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An Introduction
The 7 Keys are focused on living the solutions
that rekindle a fusion
with our Original Design
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Every moment in time offers a priceless gift of opportunity. This opportunity allows
us to create the quality of life we envision for ourselves. The 7 Keys provide a unique lifestyle formula for taking your personal wellness into your own hands. By adapting these easy, enjoyable and time-friendly practices into your busy life, you will have more clarity, energy and stamina--and a youthful glow, empowering you and inspiring those around you!
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The 1st Key:
Personal Profile - Life Story Transformation
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Our quality of life is based on a multitude of factors, beginning with the manifestation of our most primal behaviors-our mindset and the use our free will. The stress of keeping up with the demands of everyday living can often appear as though our lives are out of control and that we are victims of our circumstances. Life events unfold in ways that sometimes seem beyond our control. We can however, choose the attitude by which we respond to these matters, and adopt
a philosophy by which we maintain the framework of our lives.
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The 2nd Key:
Detoxification & Super Nutrition for Cellular Rejuvenation
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Detoxification: A Super Nutrition program emphasizes the intake of whole foods and whole food products which have retained their vital “life force”. In order for whole foods to be fully absorbed into the body, it’s essential to remove the build up of toxins and undigested foods that have been lodged in the colon over the course of years. It is also vitally important to clear out any yeast build-up, which when present, infests the cells and organs in the body and depletes the body's
life force.
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The 3rd Key:
Sexual and Hormonal Vitality
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Our Hormones: Hormones which are released from the glands of the endocrine system influence almost every cell, organ, and function of our bodies. Hormone activity influences the regulation of mood, growth and development, tissue function, and metabolism, as well as sexual function and reproductive processes.
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The 4th Key:
Meditation, Yoga and Stress Relief Methods
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“If we are to transform the world for the better, we must first transform ourselves.”
To live the life of a yogi means to live a life of intention, focus, inner humility and grace. A dedicated yoga practice inspires a powerful yet peaceful state of being that can influence every area of our lives. “Anti-aging” yoga incorporates the many forms of yoga as a way of life. We awaken our cellular consciousness through posture, breath, meditation, and by choosing life-giving actions and relationships.
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The 5th Key:
Power Walking and Core Fitness
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Here’s a golden nugget for your back pocket: By walking just two miles per day, a person can reduce the likelihood of catching a cold in half. Even more inspiring are statistics which show that regular walking can significantly reduce premature death from disease.
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The 6th Key:
Holistic Skin & Body Care
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“The Beauty of the Skin Reveals the Beauty from Within”
The skin is the largest organ in our bodies. It contains an intelligent network of energy that reflects on the outside, the condition of our health on the inside. When our bodies are sick and congested, our skin manifests eruptions, rashes, scaling, broken capillaries, fungus, and other irregularities. When our bodies are well nourished, rested and circulating well from dynamic body movement, our skin takes
on a special glow.
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The 7th Key:
The Alchemy of Ritual
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As we discussed earlier, when we clear out the cobwebs of the past we can engage fully in the present moment. All of our energy resources become more available for enjoyment and for appreciating the meaning of our activities. When we nourish and heal our bodies, it frees our awareness to become more attuned and appreciative of the sweet and subtle messages of life.
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